WE MOVE AS ONE.

We love bringing people together, to laugh and to learn together.

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I would describe the vision of Trust YOuGA as a "door opener". That may sound strange at first, but that's exactly what we do:

We open doors. Because once a door is open, you can decide for yourself if you just want to peek in or if you want to go through the door and see what happens. But if you don't even know there's a door, then we miss out on a lot of beautiful views and experiences.

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And it's the same with yoga. I've met many people who told me how scared they were by one or two yoga classes they attended elsewhere, they felt not strong enough or couldn't find the patience to keep on going. I listen to every word and feedback the people give me and try to make the most wonderful experience of yoga in their life in every single class.

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Yoga is such a big word and there is sooooo much behind it. And I don't just mean the many different styles of yoga, some of which are drastically different, yoga is a way of life.

BUT, that can be a bit too much in the beginning. If we were presented with the final papers at the beginning of our studies, we would probably be so overwhelmed that we wouldn't even start studying, and so is the same with yoga.

That's why you can easily get into yoga practice with us. Trust YOuGA is a blend of Vinyasa, Hatha and Restorative yoga with the belief that the benefits of yoga, meditation and mindfulness can be applied to every kind of individual. Trust YOuGA classes do not have a rigid structure or set sequence. The poses and breathing exercises are structured and tailored to the individual’s strengths, weaknesses and objectives. It’s primary focus is diminishing the anxieties of modern day life in adults and children, by achieving physical and mental balance, to attain inner calm and strength.
Your body benefits from an anatomically oriented asana practice that is always up to date with the latest sports and movement science.

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You decide which way you want to go and if you choose, we just open the doors for you.