YOGA OFFERINGS
Public Yoga Classes
Whether you are new to yoga or a dedicated practitioner, my classes offer a space for you to grow your practice, while connecting with your body and breath.
Yoga is an excellent tool for stress reduction, strength building, and energy balancing. Take a look at my weekly schedule and find the class that best suits your needs. I look forward to meeting you on your mat!
Private Yoga Sessions
A private yoga session might be for you if…
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You are new to yoga and would like personalized lessons before stepping into a public yoga studio.
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You are seeking more support in your poses and alignment.
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You have specific wellness goals in mind.
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You’d like to dive deeper into other elements of yoga, such as meditation or breathwork that aren’t always delivered in public classes.
Whether you are new to yoga or a dedicated practitioner, my classes offer a space for you to grow your practice, while connecting with your body and breath.
Private yoga sessions can take place at your home or office, or at my home yoga studio.
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Before our first session we will discuss your current needs and intentions. I will then design a yoga class based on these needs. A class may contain traditional yoga poses, meditation, and breathwork, depending on your desired outcome.
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Are you suffering from anxiety, insomnia or disorders?
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Do you have an injury you are trying to rehab?
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Are you looking to discover your values and vision for your life, identify potential roadblocks and find ways, techniques and tools to overcome them?
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Do you feel a lack of confidence, just not feeling good enough?
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Do you want to go one step further in your yoga practice and figure out variations of certain yoga postures?
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If you answered yes to any of the above, Trust'in'You one-on-one classes are 100% made for you.
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We work towards your goals and your passions and use them to help you optimize your potential and live the life you want, including mental skills training. The personal attention you receive during a private yoga session can make a true difference in your body and mind. You work individually with Janina as your teacher to address your specific needs. She will meet with you, ask about your goals and formulate a plan to get you there. And because it's 1-on-1 you decide how fast or slow you go to meet your goal. Teaching responsively, Janina constantly sees what's happening in your body and will make adjustments as the session unfolds.
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If you're ready to heal, grow, learn, move and just overall optimize your potential & health in life and make the mind-body-connection to achieve your goals, don't hesitate and get in touch with Janina!
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All private sessions are an interactive experience and your questions and concerns are always welcome. ​
Sessions are always possible remotely, so you never miss out the next step on your journey, no matter where you're.
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Benefits of 1:1 private sessions
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Help to deal with personal issues, e.g. stress, anxiety, depression and disorders.
Rehab from injuries and pain and support healing.
Get help in adapting and modifying the practice for your body and your individual needs at your pace.
Practice at a time that works for your schedule.
Create a restful + rejuvenating experience during tough times.
Customized personal, holistic, food-positive and supportive experience you’re looking for, including nutrition guidelines, meditation techniques and mindfulness skills.
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Repetition is a key component of learning. I'm all about long-term lifestyle changes, about shifting your outlook and learning to love and connect with your body.
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*Private parties for weddings, social groups, corporate gatherings, birthdays + more are available on request (including e.g. on-site yoga classes, meditation courses, nutrition/health challenges and mobility/self-care seminars).
