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Yogilates

Full body for strength, mobility & flexibility

1 h
15 US dollars
Trust YOuGA

Service Description

In this class we combine elements from traditional yoga with elements from pilates. We focus on taking the asanas conscious connecting our breath to the poses. We might get into some sweating! The class helps us to strengthen our bones, building muscles and training every cell of the body.

Upcoming Sessions

Contact Details

  • Valim Way, Sacramento, CA, USA

    trustyouga@gmail.com

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