OUR SERVICES
Whole school and district programs to support
wellness and social-emotional learning.
Breathe4Release (B4R) is our youth program, individually designed for your scholars. Our youth program leads students through mindfulness activites, self-awareness, and breath-work techniques to Social Emotional Learning.
Our SEL Programs will help develop positive youth identity and promote connectedness so students can deal successfully with life's stressors beyond school doors.
Partnering with Elementary, Middle and High Schools, B4R was established as a response that adresses the overall well-being and sustainibility of learning environments and supports the health of every educator, student and member of the school community.
Self-love, Peace and Joy starts with you, for you and in you.
Let's begin to take care of yourself, working towards a more balanced life by connecting your body, mind & soul.
Gaining overall health and well-being, finding stability and purpose in life, or gaining more flexibility and strength, I'm looking forward to support you on your journey towards a more mindful and balanced life.
✨ Discover Your Inner Peace: Join Our customized Workshops or Yoga Retreats! ✨
Are you ready to embark on a transformative journey? Our workshops and yoga retreats are designed to help you reconnect with yourself, cultivate mindfulness, and rejuvenate your spirit.
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What We Offer:
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Engaging Workshops: Dive into topics like mindfulness, self-care, and personal growth. (Sacramento county)
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Daily Yoga: All levels welcome! Experience rejuvenating classes that align your body and mind.
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Nature Immersion: Enjoy serene settings that inspire tranquility and connection with nature.
